The ketogenic diet is a type of eating regimen that involves low carbohydrate, moderate protein, and high fat intake, which facilitates fat burning by inducing a metabolic state called ketosis. Normally, the body uses carbohydrates for energy, but with reduced carbohydrate intake in a ketogenic diet, the body targets fats for energy instead.
The ketogenic diet, which supports weight loss, helps regulate blood sugar, increases energy levels, and provides numerous health benefits.